How to take care of your joint health

According to studies, chronic joint pain affects thousands of people around the world every year. As a result, hundreds of patients regularly visit a doctor for joint pain. Unbeknownst to many, joint pain is also the leading cause of disability.

Acute joint pain can limit a person’s ability to move and perform basic functions. Thus, it seriously compromises their quality of life.

Some of the common causes of joint pain include poor body posture. But it can also be caused by overuse and even misuse of the joints, as in the case of potential athletes, footballers and gymnasts. On the other hand, nutritional deficiencies in the body can also cause joint pain.

With the help of strict precautions, proper diet, taking supplements, and exercising, joint pain can be managed.

Here are some foods to include in your diet if you suffer from joint pain.

Dark green leafy vegetables

Growing up, we hate dark green leafy vegetables – the only time we might want to consume spinach is when we watch how strong Popeye the Sailor gets. Well, the thing about dark green leafy vegetables is that your mom was absolutely right when she told you to eat broccoli.

Broccoli, spinach, cauliflower and other green leafy vegetables protect your body against the development of arthritis and joint pain.

Dark green leafy vegetables also contain antioxidants which are essential for fighting free radicals in the body and preventing damage to cells and tissues in the body. Free radicals not only damage our cells, but are also linked to joint inflammation and rheumatoid arthritis.

That said, green leafy vegetables, like spinach, broccoli, Brussels sprouts, kale, and bok choy, are packed with vitamins A, K, C, and antioxidants to protect our cells from damage caused by bacteria. free radicals. Additionally, dark green leafy vegetables are rich in calcium, which helps preserve bones.

Fish

The fish contains omega-3 fatty acids which are good for many health problems, including joint pain. By consuming fish, you can reduce joint pain and morning stiffness.

Fish contains unsaturated fats, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fats are good for joint health and also limit the production of certain negative proteins that cause arthritis.

The presence of omega-3 fatty acids in fish also promotes blood circulation throughout the body during exercise, which may also help reduce joint pain, inflammation, and swelling. Ideally, it is recommended that everyone consume at least up to four weekly servings of fish, such as sardines and salmon.

If for some reason you find it difficult to consume the recommended amount of fish, you can also take omega-3 fish supplements or krill oil supplements to reap the health benefits.

Nuts

We are not talking about just any nuts, but more specifically walnuts and Brazil nuts. Like fish oil and fish itself, nuts are a vegetarian alternative to omega-3 fatty acids. By consuming nuts, you can effectively reduce inflammation and swelling in the joints.

In addition, nuts also contain other health benefits such as lowering cholesterol and relaxing blood vessels, decreasing stress on heart and blood pressure.

Similarly, Brazil nuts contain a high level of selenium, which improves the quality of cartilage proteins found in joints and bones. You may want to grab a handful of walnuts and Brazil nuts each day and snack on them to improve your joint health.

The presence of selenium in nuts also helps boost your immune system, which is crucial in fighting off any disease.

Some additional tips for joint health

Take supplements

You may want to take vitamin D and calcium supplements to reduce joint and bone problems. Speaking of supplements, you might also want to benefit from CBD. CBD has shown a promising effect on arthritis in particular.

Studies have shown that CBD can potentially decrease inflammation and reduce pain perception. Many arthritis patients use CBD in conjunction with medications prescribed by their doctors.

CBD suppresses the inflammatory response, which in turn reduces arthritis symptoms. You might want to check out this guide to CBD and its benefits: https://joyorganics.com/blogs/news/what-is-cbd-oil-our-ultimate-guide.

Some other joint pain supplements include glucosamine, chondroitin, fish oil, omega-3, MSM (Methylsulfonylmethane)and vitamin D.

Nevertheless, you can always rely on natural boosters, like turmeric and avocado. Before taking any supplements, you may want to consult your doctor and see if there are any potential side effects you should be aware of.

Rest assured, you must prioritize your health to improve your quality of life.

Practice a physical activity

By staying physically active, you can significantly reduce your risk of joint and bone problems. However, exercise is also great for your overall well-being, as it can also reduce your potential risk of heart disease.

When you are physically active, your muscles produce heat, which increases your body temperature and makes you feel warm. Once you start to feel warmer, your heart starts beating faster and more blood is pumped to the muscles you are using.

Speaking of muscles, your heart is also a muscle, and if you are regularly active, your heart will get stronger. During exercise, your muscles work harder, so they need more oxygen. Eventually, you begin to breathe faster so your blood can transfer more oxygen from your lungs.

Likewise, when you exercise, the bones and joints are physically challenged more, making them thicker and stronger. On the other hand, when the bones are under less physical strain, they weaken and you have more joint-related health issues.

That said, bones and joints improve when you stress them through physical activity. You may want to engage in weight-bearing exercises, such as resistance training. However, other physical activities are also helpful, such as jogging, walking, and playing sports like tennis.

You can choose any sport where you need to move in different directions. So staying active is crucial for healthy joints and bones.


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About Antoine L. Cassell

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